Schudla polovicu zo svojej váhy po tom, čo vypadla z húsenkovej dráhy. Pozrite sa na tú premenu
Extrémne obézna študentka sa stala modelkou pre športové oblečenie po tom, čo schudla polovicu svojej telesnej hmotnosti. Táto baba je obrovskou motiváciou pre všetkých, ktorí sa už pri chudnutí vzdali…
21-ročná Mathilde Broberg z dánskeho mesta Aarhus vážila neuveriteľných 126 kíl. Niet sa čo čudovať, keďže jedla na večeru dvojité porcie a zajedala to čokoládou.
268lbs vs 125lbs | | 120kg vs 57kg _ It's a lifestyle NOT a diet. You can't go back to old habits after reaching your goals ☝?️It's REALLY important to keep in mind! _ It's hard work, self discipline and dedication! Eat healthy, LESS and be more active. I've written many posts about everything you might wanna know on my page, so check out my posts ❤️ I would love to help as many as possible!! _ The after picture is almost 1 year old, but it's just after my tummy tuck! Now I've gained 17lbs or something like that – mostly muscle mass to fill out excess skin. _ If I can do it so can you! Never stop believe in yourself ✊? #weightlossjourney#vægttab#fitfamdk
Keď však vypadla z vozíka na húsenkovej dráhe, pretože bola príliš ťažká, povedala si dosť. Rozhodla sa vzdať čipsov, sladkostí a pečiva, začala cvičiť a v priebehu štyroch rokov zhodila 57 kilogramov.
Never quit or give up! 2011 vs 2016 – Lost 140 lbs/63kilo on my own READ BELOW ? _ You have to make small goals for yourself- take one day at a time, don't give up and you'll see the results after a short time as long as you remember NOT to give up or "fall in" ?? If you truly want to lose weight you'll be able to stay focused and determined ?? You just gotta stay strong and don't look back ?? _ ??Ask yourself: "What if I lost 1 lbs every 10th day or every week? Where will I be in one year if I start today?" ?? _ By telling myself that I stayed motivated – So don't quit because "you think it doesn't matter anyways…" ? _ Stay focused and remember your goals – they're not that far away if only you keep pushing! _ How I started was basically just from one day to another – I had enough! So that must have been what kept me going. And trust me; I've failed MANY times before trying to lose weight, but in 2012 I simply had enough and I've never looked back! _ I went from 268lbs (120kg) or even more to 125lbs (57kg) – and now I'm around 146lbs (67kg) ❤️ I'm 5'9/176cm. If you're looking for more about my weightloss story and how I did, go to my Instagram and read my posts! _ #weightlossjourney#dullermedmuller#fitfamdk
Predtým, ako schudla, mala BMI až 40.6, takže bola v kategórii obéznych ľudí. Zdravé hodnoty BMI sa pohybujú v rozpätí od 18.5-25.
This is a result of a total lifestyle change ? You can reach your goals if you just start living a healthy life ONE day at a time! _ Take one step at a time and set small goals for yourself – maybe have a "gift" for yourself everytime you reach a new goal ? But don't stress into it. _ Your body needs to adapt the new lifestyle and, yes, that is a tough period because you will feel hunger in the beginning. After a few weeks you'll start to adapt smaller portions and less calories and feel full ❤️ It's not as hard as it might seem, trust me – and you'll be SO happy if you stick with your new lifestyle ? _ Just think about this: _ "Where will I be if in 1 year if I started a new lifestyle by tomorrow? How far can I get? If I lost 1-2 lbs (0.5-1kg) per week?" _ I lost around 40 kg (78lbs-ish?) in the first year ? So don't waste anymore time and start your new life as soon as possible – it's gonna be the best decision you'll ever made ?? Just remember to take ONE day at a time ? _ #weightlossstory#motivation#reachedmygoal
Keď sa jej však stal trapas na kolotočoch, začala s drastickou zmenou životného štýlu. Vyskúšala oklamať svoje telo tým, že začala jesť len čajovou lyžičkou a porcie, ktoré jedla, neboli väčšie ako jej dlaň. Takto mala pocit sýtosti a plnosti bez toho, aby zjedla obrovské porcie.
Face 2 face ?? Psssst i'm 5'9/176cm _ 2011 vs 2016. _ Yes. It is a long and tough journey, but it's all worth it. Trust me, I've had times where I just wanted to quit it and I said to myself "It doesn't matter anyways.. I'll never lose weight and be a size 'normal'." _ I'm soooo happy for not letting that voice control me this time ?? Patience and self discipline is the ? to a successful weight loss! _ Don't give up and don't look back. Take one day at a time and set small goals for yourself. Trust me, you WILL and CAN reach your goal. Just gotta keep fighting ?? Start today and don't wait until tomorrow. _ #weightlossjourney#weightlossgoals#vægttab
Dnes váži Mathilde, ktorá sa stala aj osobnou trénerkou, 65 kíl a po operácii na odstránenie prebytočnej kože, sa stala modelkou športového oblečenia.
Never quit or give up! 2011 vs 2016 – Lost 140 lbs/63kilo on my own READ BELOW _ You have to make small goals for yourself. Take one day at a time, don't give up and you'll see the results after a short time as long as you remember NOT to give up or "fall in" ?? If you truly want to lose weight you'll be able to stay focused and determined ?? You just gotta stay strong and don't look back! _ Ask yourself: "What if I lost 1 lbs every 10th day or every week? Where will I be in one year if I start today?" _ By telling myself that I stayed motivated – So don't quit because "you think it doesn't matter anyways…" _ Stay focused and remember your goals – they're not that far away if only you keep pushing! _ How I started was basically just from one day to another – I had enough! So that must have been what kept me going. And trust me; I've failed MANY times before trying to lose weight, but in 2012 I simply had enough and I've never looked back! _ I went from 268lbs (120kg) or even more to 125lbs (57kg) – and now I'm around 149lbs (68-70kg) ❤️ I'm 5'9/176cm. If you're looking for more about my weightloss story and how I did, go to my Instagram and read my posts! _ #fridaymotivation#keepfighting#reachforthestars
Predtým, ako schudla, jedla všetko – čipsy, čokoládu, koláče, cestoviny a medzi hlavnými jedlami tony nezdravých snackov.
Vďaka svojmu úspechu je teraz v modelingovej agentúre a robí rôzne reklamy a keďže sa pekne vypracovala a má svalnatú postavu, robí aj modelku športového oblečenia.
LOOSE SKIN ?? ______________________________________________ So I get tons of questions about my calves and my loose skin! I'll make it clear to you in this post ? _ 1. How did you loose weight on your legs and calves? _ It's the weight loss it self AND hard hard work at the gym ?? My legs are strong from nature (and ofc from being +268lbs/+120kg) I'm deadlifting 100kg as an example. I have the best coach in the world ?? @frederiklundberg is the man behind my workout plan ❤️ And I've never looked back and I'm still working towards new goals! _ 2. Did you have surgery for loose skin? _ Yes – I did have my STOMACH skin removed, NO liposuction!! And I got a new belly button ? But that's it – the rest of it is hard work ?? _ 3. But you don't have any loose skin? This is fake! _ Yes, I still have loose skin. You can't see it at first, but if I pull out in my skin it's really obvious that I've lost A LOT of weight. _ You have to keep in mind that I'm very young (20 years) and I started this journey when I was 16. And therefor my skin is still very elastic. It will never ever shrink into its "normal" size. _ 4. What do you do to tighten up/tone? _ First of all: I can't just "tone" to fill out my extra skin. I need to go bigger – the only way you'll be able to get "rid" of your excess skin, is to build up muscle mass to fill out the space. Yes. You will get a muscular. LIFT HEAVY AND YEAH ENJOY LIFE and get a GOOD coach !! (I obviously love this lifestyle ??????) I've gained 10 kg since my operation (When I was 125lbs/57kg) ??? _ 5. What exercises do you make? _ I'm currently working on making workout plans for you guys! But it's a lot of work and I can't explain it all in this post, a message or in a comment ❤️ But stay tuned ?? _________________________________________________ #weightlossjourney#looseskin#strongnotskinny
Jej premena je veľmi inšpiratívna :-)
Motivation (PS. I'm 176 cm/5'9 tall ?) What I did to lose weight: 1. I had 110% enough! So I was a 100% dedicated ?? 2. I stopped eating ALL the bad food; candy, junk, fatty food, gluten etc – If you REALLY want to lose weight you can do this! You're the only one who's stopping you from reaching your goals ? 3. I ate ONE SMALL portion pr. meal 4. I ate (and still does) with a teaspoon instead of a tablespoon + small plates and bowls! ? 5. NEVER look back! Remember to take pictures throughout your progress – compare them one month at a time 5. Remember that EVERY LITTLE thing counts! 6. I lost the first 40 kg from dieting – Eat clean (organic), home cooked food, healthy and drink water! 7. EAT LESS CALORIES THAN YOU BURN – and you'll loose weight! Your body burn 1200 calories on its own, so don't go under this number or you'll lock down your metabolism (I'll suggest 1600 kcal if your trying to loose weight) 8. FIND YOUR BMR (Google it) and stick with that number ? 9. Never ever give up!! 10. Start with SMALL goals! Don't go with "I have to loose 100lbs" Try saying "Okay, I have to loose 10lbs and then I can buy this new shirt" REWARD YOURSELF ? __ What do you eat? I EAT HEALTHY AND CLEAN ✨ I ate small portions!! It's all about the food when your trying to loose weight! Fuck the gym and workouts if you're not eating right ???? So start in the kitchen my sweet babies!! I believe in you guys ??? #weightloss#weightlosssucces#weightlossjourney#weightlossmotivation#gymrat#gymtime#gymgirl#gymmotivation#fitnessgirl#fitnessworlddk#fitnessmotivation#fitnessmodel#abs#perfectbody#bodygoals#summerbody#fattofit#obesetobeast#unbelievable#transformationtuesday#workouteatsleeprepeat#træning#vægttab#aarhus#dansk#goals#succes#amazing#beautiful